Masters Running (40+) – Coach D’s Mile Markers

Why Smart Recovery Will Change the Way You Run After 40 Remember the good old days? You know, back when you could knock out a 10-mile long run, refuel with a slice of cold pizza and a sugary soda, and wake up the next morning feeling like a gazelle? If you’re over 40, those gazelle […]

The Masters (Runners over 40)

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| Masters Running (40+)

7 Mistakes You’re Making with Running Over 40 (and How to Fix Them) So, you’ve hit the big 4-0 (or 5-0, or 6-0), and you’re still out there hitting the pavement. First off, let’s take a second to celebrate that. Whether you’re a lifelong marathoner or you’ve just laced up your first pair of Brooks […]